What is Conscious Breathing?

Conscious breathing is a simple breathing technique that can cause physical, mental, emotional and spiritual healing and pleasure.

What exactly do we do?

Conscious breathing can be done alone, one on one with a coach, in small or large groups or even in water with a snorkel!

The ‘breathers’ lie down on a blanket or sleeping bag, with their bodies nice and comfortable and simply practice ‘connected breathing’.

Connected breathing is a technique of connecting the inhale with the exhale in a relaxed circular, rhythmic pattern.

"In this simple breathing process, one can permanently release tensions in the body, symptoms of pain and disease, fears of failure, fears of success, fears of love, fears of death, and the beliefs and programming of old age. It will wash out misery. It is the Ultimate Cosmic Bath. Conscious breathing is for everyone. No matter who you are or where you are on the path, it will take you higher than you ever thought you could go. You will enter the Banquet Hall of Eternity. You will wonder how you ever lived without it. You will drink the everlasting nectar of joy and your heart will awaken with eternal passion"  

- Sondra Ray